The Decoder.
What your face, your body and your health are reporting, from your forehead to your pinky toe to what is happening inside, and the emotional root underneath it. Save this. Come back to it. Search it any time something new shows up.
Learn these five and the whole guide makes sense.
Your body files things by category. Before you look anything up, know the pattern underneath the patterns.
Then check the side. This is not about men and women. It is about the two energies everyone has.
The guide is the funnel. It is not the answer.
Name the place, not the judgment.
Not "I look tired." Under eyes. Not "my arms are gross." Arms.
Find it below and read the root.
Read it slowly. Notice which word makes your stomach drop. That is the one.
Ask where it is true right now.
Go through your 8 areas of life. The root is almost never about your body. It is about your work, your money, your marriage, how you think you are landing.
Get specific.
Yours has its own details because your life has its own details. Write the actual situation, the actual person, the actual sentence you keep saying to yourself.
Pick one. Not five.
Choose the one that bothers you most and work that one until it shifts. Then come back for the next.
One rule: this is for decoding yourself. Do not decode your sister's forehead at Thanksgiving. Nobody asked, and it only works when you are the one doing the looking.
Your face and body, in six steps.
Lines, sagging, spots, weight, gray hair. Here is how you go from reading the root to actually shifting it.
Name it and read the root.
Find it in the decoder. Name the place, not the judgment, and read the root slowly.
Pick one.
The one that bothers you most. Master it, then move to the next. Try to shift everything at once and you will shift nothing.
Find where it is true.
Which of your 8 areas is it coming from? Get specific. The actual situation, the actual person, the actual sentence.
Flip it into an ingredient.
Turn the root into its empowering opposite. Double chin is over policing how you communicate, so the ingredient becomes: I am an incredible communicator, and people love how I say things.
Prove it with micro moments.
Under the ingredient, bullet every tiny moment it has already been true. Even if it was true for two seconds. What you focus on, you get more of.
Neutralize it and root it.
Write the worst case and find how it would actually be the best thing for you. Balance the con with three real pros. Then root your ingredient every day until it is just how you think.
Remember: you cannot change a body part you are at war with. Love it first. Then shift it.
What is happening inside, in six steps.
Your body does not break down because you had a birthday. It builds what the emotion told it to build. Everything that works on your face works exactly the same way on the inside.
It never starts in the body. It starts as a whisper. A spilled glass of water. Headphones that break. Ignore the whisper and it gets louder, until it finally lands somewhere you cannot ignore.
What is going on?
Name it part by part. Every symptom is telling you something on its own.
What is the root?
Look each part up in the decoder and put the roots together.
Which of your 8 areas is it coming from?
One area at a time. Clear one, then go to the next.
How are you doing this to yourself?
It is an inside out world. However someone or something is treating you, find where you are doing it to yourself.
Flip it into ingredients.
Make as many ingredients as you need that are the opposite of the root, with micro moments underneath every one.
Get it out of your body.
Emotion needs a physical release. Say it out loud in the car. Write the angry letter and burn it. Scream into a pillow. Move it, every time you feel it.
Example · the sinus infection
- What's going on
- Pressure in your face and head. Stopped up with nothing coming out. Sore throat. Exhausted.
- The root
- Your nose is your filter. Pressure is pressure you are putting on yourself. Stopped up is something you are holding in. Your throat is anger you have not expressed. Sinus trouble is irritation, and an infection is feeling like someone is ruining the environment you built.
- The area
- Vocation. A coworker keeps dropping the ball, you keep quietly picking it up, and you have not said a word.
- Inside out
- You are letting everyone else's mess into your space and holding yourself to a standard nobody asked for.
- Ingredients
- I only let in what is truly mine. I say what I need to say, and it lands exactly how it should. I am allowed to put down what was never mine to carry.
- Release
- Say it out loud in the car. Then the light blue flame, because half of what is clogging your filter is not even yours.
Alongside your doctor, never instead of. This work does not replace your medical care. Never stop a medication or a treatment without talking to your doctor. Most small things start to shift within a few hours to a day. If nothing improves or it gets worse, go get seen, and keep doing this work alongside whatever they give you. A high fever, trouble breathing, chest pain, a severe headache, a stiff neck or anything that feels like an emergency means you go now.
Your 8 areas of life.
Where a reflection shows up is never where it started. A forehead line is almost never about your face. Use these to find the real address.
Mental
Learning, understanding, how smart and capable you feel.
Physical
Your body, how you move it, and what you put in it.
Vocation
Your calling. Not just the job that pays the bills right now.
Financial
Your beliefs, habits and emotions around money.
Family
Anyone under your roof, including a partner you live with.
Social
Friends, dating, and anyone you do not live with.
Spiritual
Your intuition, your faith, your connection to guidance.
Passion & Hobby
What you do purely for joy. Never for money.
Underneath all eight are two roots: self love and self image. How you see yourself, and how you believe other people see you. Every reflection eventually leads back to one of them.
Look it up.
Before you read. Some of these entries can be really hard to read, especially if you are living one of them right now. Go gently. Nothing in here means you did something wrong. This information is here to help you learn how to read and decode the messages your body is sending you.
If you need the help of a trained intuitive, come into the community, or message me privately. The community is filled with trained intuitives who can help you regulate your emotions and get to the emotional root cause of what is happening.
These entries are not a diagnosis, and they never replace your doctor. Use them alongside your medical care. And if you are ever in crisis or thinking about hurting yourself, call or text 988 in the US, any time, day or night.
Nothing matched that. Try a simpler word, like the body part on its own.
Knowing the root is step one. Shifting it is the work.
Every entry in here has a matching exercise, the specific tool that shifts that root. That is what I teach live inside The Unstoppable You Community, and the full guide with every tool matched to every entry lives in the Membership.
Bring the one you picked. We will work it together.
Join the community